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National Technologies Group Blog

National Technologies Group has been serving the Sydney area since 1994, providing IT Support such as technical helpdesk support, computer support, and consulting to small and medium-sized businesses.

Take a Stand for Your Health

b2ap3_thumbnail_NoSitting400.jpgWe are going to drop some big news concerning computers and your health. You might want to sit down for this. If you are at your desk then it's likely that you are already sitting, and that's the problem because sitting kills! Quick, stand up! Your life may depend on it!

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Do You Even Stretch? Apps for a Healthy Office

Stretching400.jpgWorking in front of a computer all day can be challenging for your mind, but not very stimulating for your body. Anything physical that you can add to your routine will benefit your health and stave off the negative side effects that come from sitting in one place for too long. Stretching is a great and easy way to get physical, and yes, there is an app for that.

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